▶Refrained food when breast-feeding: Cabbage(much), sikhye, sweet rice drink, Milk, a snakeheaded fish, Carp, Pumpkin Porridge, Mung beans,

Bean sprouts, pepper, curry, garlic, Chinese medicine (You can have it at least 3 weeks later), MSG

▶Refrained food of Mother: After giving birth, the digestive functions, Intestine function, teeth are weak so please avoid the hot, spicy and solid food.

▶Side dish: seaweed, stir-fried anchovies, lotus root boiled down in soy sauce.

1st Day

.

lunch

anchovies Seaweed soup

맑은멸치미역국

 

Tofu Vegetable Steak

Seasoned spinach

Cabbage White Kimchi

배추 백김치

dinner

anchovies Seaweed soup

맑은멸치미역국

Stir-fried green pumpkin

Grilled Yellow Croaker

Steamed Egg

Cabbage White Kimchi

Snack

barley tea

sweet potato

banana

2nd Day 

Morning

anchovies Seaweed soup

맑은멸치미역국

Vegetable Salad (Yujeu)

Steamed Egg with Shrimp

Cabbage White Kimchi

Grilled Mushroom

버섯구이

lunch

Shin fore shank beef

Seaweed soup 사태미역국

 

Grilled asparagus

Salmon Staeke

Cabbage White Kimch

dinner

Shin fore shank beef

Seaweed soup 사태미역국

Seasoned spinach

Grilled Spanish Mackerel

Tofu

Cabbage White Kimchi

Snack

barley tea /Orange

Baked Butter Potato

(Asian) Pear

3rd Day

morning

Shin fore shank beef

Seaweed soup

 

Cheese Salad (Yujeu)

 

Steamed Egg with Shrimp

Cabbage White Kimchi

Burdock boiled in soy sauce

lunch

Dried pollack or mussel

Seaweed soup

북어 or 홍합

Fried bok choy & shrimp

청경채새우볶음

pickled cucumber

Cabbage White Kimchi

dinner

Dried pollack Seaweed

soup 북어미역국

Fried Potato

Tofu

Baked yellow corbina

Cabbage White Kimchi

Snack

barley tea /Apple Juice

Sweet Potato

tangerine (Mango)

4th Day

morning

Dried pollack or mussel

Seaweed soup 북어 or 홍합

Steamed Egg with

Vegetable (Mushroom)

Cabbage White Kimchi

Burdock boiled in soy sauce

lunch

anchovies Seaweed soup

맑은멸치미역국

Vegetable Salad (Yujeu)

Steamed Egg with Shrimp

Cabbage White Kimchi

Grilled Mushroom

버섯구이

dinner

Mussel or clam Seaweed

soup 홍합 or 조개미역국

 

Tofu in soy sauce

frozen pollack buchim

Seasoned spinach

Cabbage White Kimchi

Snack

barley tea /Orange Juice

 

Sweet Potato Cheese

Banana/ Pear

5th Day

morning

Sweet Potato Cheese

Banana/ Pear

Fruits Salad (Mayo)

Steamed Egg

Tofu Seasoned spinach

Cabbage White Kimchi ,

Fried anchovies

lunch

Mussel or clam Seaweed

soup

Beef Steak

In season vegetables

Fried Egg Plant

Cabbage White Kimchi

dinner

Shin fore shank beef

Seaweed soup 사태미역국

Grilled Spanish mackerel

Bean sproutssauce

Fried potato

Cabbage White Kimchi

Snack

barley tea /Apple Juice

Potato Cheese

Banana/ Grape

6th Day

Consulting

Seaweed soup 사태미역국

Cheese Egg Salad (Mayo))

Steamed Egg with vegetable

In season vegetables

(bean sprouts)

Cabbage White Kimchi

Morning

Clear Seaweed soup

맑은 미역국

Fried vegetable rice

In season vegetables

Cabbage White Kimchi

Morning

Clear Seaweed soup

맑은 미역국

Boiled Chicken with Rice or

steamed chicken (Jujube,

Chestnut, sticky rice)

Cabbage White Kimchi

Snack

barley tea /Orange Juice

Sweet Potato

Banana/ Apple(grind)

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NY    38-33 150TH ST 1FL. FLUSHING, NY 11354

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