▶Refrained food when breast-feeding: Cabbage(much), sikhye, sweet rice drink, Milk, a snakeheaded fish, Carp, Pumpkin Porridge, Mung beans,
Bean sprouts, pepper, curry, garlic, Chinese medicine (You can have it at least 3 weeks later), MSG
▶Refrained food of Mother: After giving birth, the digestive functions, Intestine function, teeth are weak so please avoid the hot, spicy and solid food.
▶Side dish: seaweed, stir-fried anchovies, lotus root boiled down in soy sauce.
lunch
anchovies Seaweed soup
맑은멸치미역국
Tofu Vegetable Steak
Seasoned spinach
Cabbage White Kimchi
배추 백김치
dinner
anchovies Seaweed soup
맑은멸치미역국
Stir-fried green pumpkin
Grilled Yellow Croaker
Steamed Egg
Cabbage White Kimchi
Snack
barley tea
sweet potato
banana
Morning
anchovies Seaweed soup
맑은멸치미역국
Vegetable Salad (Yujeu)
Steamed Egg with Shrimp
Cabbage White Kimchi
Grilled Mushroom
버섯구이
lunch
Shin fore shank beef
Seaweed soup 사태미역국
Grilled asparagus
Salmon Staeke
Cabbage White Kimch
dinner
Shin fore shank beef
Seaweed soup 사태미역국
Seasoned spinach
Grilled Spanish Mackerel
Tofu
Cabbage White Kimchi
Snack
barley tea /Orange
Baked Butter Potato
(Asian) Pear
morning
Shin fore shank beef
Seaweed soup
Cheese Salad (Yujeu)
Steamed Egg with Shrimp
Cabbage White Kimchi
Burdock boiled in soy sauce
lunch
Dried pollack or mussel
Seaweed soup
북어 or 홍합
Fried bok choy & shrimp
청경채새우볶음
pickled cucumber
Cabbage White Kimchi
dinner
Dried pollack Seaweed
soup 북어미역국
Fried Potato
Tofu
Baked yellow corbina
Cabbage White Kimchi
Snack
barley tea /Apple Juice
Sweet Potato
tangerine (Mango)
morning
Dried pollack or mussel
Seaweed soup 북어 or 홍합
Steamed Egg with
Vegetable (Mushroom)
Cabbage White Kimchi
Burdock boiled in soy sauce
lunch
anchovies Seaweed soup
맑은멸치미역국
Vegetable Salad (Yujeu)
Steamed Egg with Shrimp
Cabbage White Kimchi
Grilled Mushroom
버섯구이
dinner
Mussel or clam Seaweed
soup 홍합 or 조개미역국
Tofu in soy sauce
frozen pollack buchim
Seasoned spinach
Cabbage White Kimchi
Snack
barley tea /Orange Juice
Sweet Potato Cheese
Banana/ Pear
morning
Sweet Potato Cheese
Banana/ Pear
Fruits Salad (Mayo)
Steamed Egg
Tofu Seasoned spinach
Cabbage White Kimchi ,
Fried anchovies
lunch
Mussel or clam Seaweed
soup
Beef Steak
In season vegetables
Fried Egg Plant
Cabbage White Kimchi
dinner
Shin fore shank beef
Seaweed soup 사태미역국
Grilled Spanish mackerel
Bean sproutssauce
Fried potato
Cabbage White Kimchi
Snack
barley tea /Apple Juice
Potato Cheese
Banana/ Grape
Consulting
Seaweed soup 사태미역국
Cheese Egg Salad (Mayo))
Steamed Egg with vegetable
In season vegetables
(bean sprouts)
Cabbage White Kimchi
Morning
Clear Seaweed soup
맑은 미역국
Fried vegetable rice
In season vegetables
Cabbage White Kimchi
Morning
Clear Seaweed soup
맑은 미역국
Boiled Chicken with Rice or
steamed chicken (Jujube,
Chestnut, sticky rice)
Cabbage White Kimchi
Snack
barley tea /Orange Juice
Sweet Potato
Banana/ Apple(grind)
